Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.
Simon Christou will get back to you as soon as possible.
1-1 training session- this will held at your gym you train at.
You choose the body part you train.
Will last for 1 hour.
Price may be lower if located in a close proximity to myself or increase if further away.
Please request price when booking.
1-1 training session.
This will held at the gym I train at in Crayford and will last for 1 hour.
You can choose the body part.
We will lay out your training to suit your body requirements, abilities and needs.
With this we will be able to alter your training even after you have started the package.
We want you to feel as comforatable as possible when training.
It will not be easy!!
Each month you'll be gaining those extra pounds of muscle and gearing yourself to a bigger, better you.
You will need to follow the instructions given so you can achieve your goals.
The fat loss - every month will be hard work, but it's the hard work that pays off.
If you are in your off-season and looking to gain that extra muscle.
Or looking to consistently lose that weight over the 12 week period then please select.
If you are looking at stepping on stage then this is for you.
We will be there every step of the way guiding you through.
From what to eat, when to eat, how much training etc.
It isn't just straight forward it requires your dedication to be as strong as ours at SimplyPeeled.
For just a one off diet plan if you feel you need to alter your dietary needs. Whether it'll be a caloric increase or decrease.
Simply made to your requirements.