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Simon Christou

Having worked under some of the best names in bodybuilding and won several bodybuilding competitions myself, my knowledge and enabled my to start looking after and prepping well over 100 clients. I have great experience in understanding the process If dieting whether it be stepping on the bodybuilding stage, losing weight, gaining muscle or changing your physique.

Qualifications: UKBFF qualified.

Specialities: Bodybuilding, Nutrition, Body Sculpting, Weightlifting, Weight Loss

1-1 training session - at your gym

One-Off Package

1-1 training session- this will held at your gym you train at.
You choose the body part you train.
Will last for 1 hour.

Price may be lower if located in a close proximity to myself or increase if further away.

Please request price when booking.


1-1 training session

One-Off Package

1-1 training session.
This will held at the gym I train at in Crayford and will last for 1 hour.
You can choose the body part.


Bespoke training package

One-Off Package

We will lay out your training to suit your body requirements, abilities and needs.
With this we will be able to alter your training even after you have started the package.

We want you to feel as comforatable as possible when training.

It will not be easy!!


Monthly off season / fat loss nutrition

monthly package

Each month you'll be gaining those extra pounds of muscle and gearing yourself to a bigger, better you.
You will need to follow the instructions given so you can achieve your goals.

The fat loss - every month will be hard work, but it's the hard work that pays off.


12-week off season / fat loss nutrition

12 week course

If you are in your off-season and looking to gain that extra muscle.
Or looking to consistently lose that weight over the 12 week period then please select.


12-week bodybuilding men’s / women’s physique prep

12 week course

If you are looking at stepping on stage then this is for you.
We will be there every step of the way guiding you through.
From what to eat, when to eat, how much training etc.

It isn't just straight forward it requires your dedication to be as strong as ours at SimplyPeeled.


One off diet plan

One-Off Package

For just a one off diet plan if you feel you need to alter your dietary needs. Whether it'll be a caloric increase or decrease.

Simply made to your requirements.